7 Days of Self care is your personal journey to mental wellness and self care. If you are new at this or you are someone who is looking for motivation to better care for yourself, this course will walk you through everything you need to learn about self care. It is packed with all the tools you need to activate a life that is firmly grounded on treating yourself the same way you would treat someone you love. Inside you will find tons of useful and actionable printables, infographic and an eBook on Stress Management- all absolutely free! Once completing the 7 day program, you will be more than ready to continue on this path of greater awareness and self love like a changed person. Life will never be the same. Self care is worth your time, because you are worth it! Let's begin the journey, together...
Course Curriculum
Hi, I’m Vinma
So glad you are here!
I am a Wellness blogger and teacher. My passion for self care prompted me to create this course, 7 Days of Self care for you! Writing about self care constantly on my blog, Momless Mom triggered me to launch this course. I feel it would be more interactive and one of a kind learning experience for everyone. I am excited to see you inside where we will learn all things Self care together. Who knows? I may even end up learning things from you too! It's going to be fun and truly enlightening.
Shall we begin?
Self Love
It is not selfish to love yourself.
Self Care
It is how you take your power back.
Self Awareness
Is the Path to Inner Self.